The 3-Day Energy Fast - Couverture souple

Serure, P

Couverture souple

ISBN 10 : 0091817404 ISBN 13 : 9780091817404

Editeur : Vermilion, 1997

Synopsis

Evry one of us needs cleansing. We live in a world that is becoming increasingly toxic - environmentally, chemically, physically, emotionally and spiritually. THE 3-DAY ENERGY FAST allows you to clean yourself out, top to bottom - mind, body and spirit. Say good-bye to all the chemicals and toxins trapped in your body, the negative ideas that are lodged in your head and the destructive behaviour patterns that are ingrained in your psyche. Serure's programme allows you to break with the past and create new beginnings - in just three days. THE 3-DAY ENERGY FAST offers an easy-to-follow three-part approach- The Fast shows how to make simple combinations of fruit and vegetable juices; Meditating and Breathing offers exercises specifically oriented to the process of cleaning out emotional, spiritual and physical toxins; and Creating Ritual and Discipline in Your Life teaches you how to set up your own 'sacred space' to which you can surrender your own fears and dreams. By following this extraordinary plan, you will experience a new dimension of health, vitality, beauty and clarity, including a healthy body, clearer skin, brighter eyes, weight loss, enhanced energy, minimal anxiety and

A propos du livre

Présentation de l'éditeur

Feel better fast with this total body-cleansing experience and jump-start your life in just three days! With Pamela Serure's groundbreaking three-day, easy-to-follow program of juice fasting, meditation, breathing, and journal writing, you will:

• Lose weight

• Glow with a new radiance from the inside out

• Flush your body of toxins

• Strengthen your immune system

• Heighten your energy

• Replenish your spirit

Every one of us needs cleansing because we live in a world that is becoming increasingly toxic-environmentally, chemically, physically, emotionally, and spiritually. You can't rid the world of toxins, but you can change the quality of your health. You can detoxify your body, and you can start doing it today.

With The 3-Day Energy Fast you can clean yourself out, top to bottom-mind, body, and spirit. Say good-bye to all the chemicals and toxins trapped in your body, the negative ideas that are lodged in your head, and the destructive behavior patterns that are ingrained in your psyche. Serure's program allows you to break with the past and create new beginnings.

"Believe it or not, a glass of juice changed my life....I know what she has done for me and I can only imagine what her book will do for everyone else."
--Donna Karan

"I got juiced with Pamela and felt great the next day, and the day after that, and the day after that. . . ."
--Christie Brinkley

Biographie de l'auteur

Pamela Serure left her highly successful career as a product development and marketing executive in 1991 to concentrate full-time on creating a program that offered a new approach to healing. Combining her more than 20 years of intensive study in metaphysics with a lifetime devoted to learning more about health and food, she has dedicated herself to teaching people the benefits of transforming their lives through fasting, detox and spiritual renewal. She lives in Bridgehampton, New York.

Détails de l'édition

• Éditeur: Vermilion
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 0091817404
• ISBN 13: 9780091817404
• Reliure: Broché
• Nombre de pages: 246
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible