The Stop! No Smoking Programme: Your Complete Guide to Stopping Smoking Successfully - Couverture souple

Willis, Nicola

Couverture souple

ISBN 10 : 0091825423 ISBN 13 : 9780091825423

Editeur : Vermilion, 2000

Synopsis

A four-week step-by-step programme that provides all the motivation, advice and information needed to conquer the smoking habit. It looks at all the available quit-techniques and helps the reader find the most suitable for them. It debunks many popular myths and misconceptions about addiction and arms quitters to effect permanent change.

A propos du livre

Présentation de l'éditeur

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key no-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to effect permanent change.

Détails de l'édition

• Éditeur: Vermilion
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0091825423
• ISBN 13: 9780091825423
• Reliure: Broché
• Nombre de pages: 191
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible