Overcoming Overeating: Conquer Your Obsession With Food - Couverture souple

Hirschmann, Jane; Munter, Carol

 
9780091825614: Overcoming Overeating: Conquer Your Obsession With Food

Synopsis

Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:

* Lose weight naturally?
* Enjoy the food you most desire?
* Forget your preoccupation with eating and weight?
* Discover the freedom of no restraints?
* Give up dieting forever?

OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.

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Biographie de l'auteur

Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City. Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City.

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