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Présentation de l'éditeur :
EATING LESS is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a proramme that revolutionises your attitude to eating and weight SARAH LITVINOFF. Are you caught up in the cycle of binge and dieting? Do you find yourself thinking about food most of the day? Do you suspect you eat more than your body needs? Are you becoming fixated about what you eat? If so, EASTING LESS is the book for you. As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and once you stop, the weight simply piles back on. EATING LESS is not about dieting, instead, it places the emphasis where it belongs, on healthy eating and eating less. EATING LESS offers you a unique and inspiring solution to overeating; its aim is to look at thoughts and beliefs about food. Unravel the mind's addictive impulses, and retain it to have a more healthy life, it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow EATING LESS and see your weight fall off and stay off.
Biographie de l'auteur :
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com
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- ÉditeurVermilion
- Date d'édition1999
- ISBN 10 0091826152
- ISBN 13 9780091826154
- ReliureBroché
- Nombre de pages188
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état : Assez bonThis book is in very good condition... En savoir plus sur cette édition
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Eating Less: Take Control of Overeating
Edité par
Vermilion 04/11/1999
(1999)
ISBN 10 : 0091826152
ISBN 13 : 9780091826154
Ancien ou d'occasion
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Description du livre Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780091826154
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Eating Less: Take Control of Overeating
Edité par
Vermilion
(1999)
ISBN 10 : 0091826152
ISBN 13 : 9780091826154
Ancien ou d'occasion
Paperback
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Description du livre Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001141091
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Eating Less: Take Control of Overeating
Edité par
Vermilion
(1999)
ISBN 10 : 0091826152
ISBN 13 : 9780091826154
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Paperback
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Description du livre Paperback. Etat : Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0005110451
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Eating Less: Take Control of Overeating
Edité par
Vermilion
(1999)
ISBN 10 : 0091826152
ISBN 13 : 9780091826154
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Description du livre Etat : Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. N° de réf. du vendeur 0091826152-2-3
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Eating Less: Take Control of Overeating
Edité par
Vermilion 04/11/1999
(1999)
ISBN 10 : 0091826152
ISBN 13 : 9780091826154
Ancien ou d'occasion
Couverture souple
Quantité disponible : 2
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Evaluation vendeur
Description du livre Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780091826154
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Eating Less: Take Control of Overeating
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(1999)
ISBN 10 : 0091826152
ISBN 13 : 9780091826154
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Description du livre Paperback. Etat : Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur mon0001518378
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Eating Less: Take Control of Overeating
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Vermilion
(1999)
ISBN 10 : 0091826152
ISBN 13 : 9780091826154
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Description du livre Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur mon0000010732
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The Passionate Quilter: Ideas And Techniques from Leading Quilters.
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(1991)
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Description du livre Hard Cover. Etat : Fine. Etat de la jaquette : Fine. Reprint. 160 pages. Book and Jacket appear to have hardly been read and are both in Fine condition throughout. N° de réf. du vendeur 149849
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The Passionate Quilter: Ideas and Techniques from Leading Quilters
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Random House, Australia
(1991)
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Description du livre Hardcover. Etat : Very Good. Etat de la jaquette : Very Good. Sandra Lousada [Photographs] (illustrateur). This illustrated sourcebook of ideas shows and explains what makes quilters of a wide variety of styles passionate about their craft. It provides a source for quilters of all levels and skills. Michele Walker conveys what it is that makes quilters design and sew the way they do. The book covers a wide range of styles and also includes step-by-step photography to help the less experienced. 160 pages. Illustrator: Sandra Lousada [Photographs]. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Crafts & Hobbies::Patchwork & Quilting; Crafts & Hobbies; ISBN: 0091826152. ISBN/EAN: 9780091826154. Inventory No: 262708. N° de réf. du vendeur 262708
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