Slim for Life: If Diets Don't Work for You, This Book Will... - Couverture souple

Wills, Judith

Couverture souple

ISBN 10 : 0091826195 ISBN 13 : 9780091826192

Editeur : Vermilion, 2000

Synopsis

This text takes you step-by-step through a self-help programme designed to find the solution to your particular weight problem. It provides questionnaires and charts and a practical and flexible eating plan to diet at your own pace.

A propos du livre

Quatrième de couverture

AT LAST - THE KEY TO SUCCESSFUL AND LASTING WEIGHT-LOSS

- Do you believe that diet's don't work, yet you are desperate to lose weight and keep it off?

- Do you frequently go on a diet and lose weight but then put all of it, or more, back on?

- Do you want to be slimmer but don't like the idea of a strict regime?

If you answered 'yes' to any of the above, then THIS BOOK IS FOR YOU.

Slim for Life takes you step-by-step through a unique, new and exciting self-help programme and shows you how to find the solution to your particular weight problem. There are:

- NO gimmicks - NO forbidden foods - NO tyrannical regimes

This brand new edition provides questionnaires and charts for you to fill in along the way and the practical and flexible eating plan allows you to slim YOUR way, at YOUR OWN pace.

Discover what works for you, so that you really can become SLIM FOR LIFE.

JUDITH WILLS is one of UK's best-known and most knowledgeable nutrition, diet and fitness experts. She has over twenty years' experience in the slimming industry and was Editor of Slimmer magazine for ten years.

Présentation de l'éditeur

do you believe that diets don't work, yet you are desperate to lose weight and keep it off? Do you frequently go on a diet and lose weight but then put all of it or more, back on? Do you want to be slimmer but don't like the idea of strict regime? If you answered yes to any of the above, then this book is for you. Now with a brand new introduction and design, SLIM FOR LIFe takes you step-by step through a unique and exciting self-help programme that show how to find the solution to your particular weight problem. There are no gimmicks, no forbidden foods, no tyrannical regimes, SLIM FOR LIFE not only tells you what to do, it also provides questionnaire and charts for you to fill in along the way. And its practical and flexible eating plan allows you to slim your way, at your own pace. Simply by following six simple steps you can discover what works for oyu, so that you really can become SLIM FOR LIFE.

Détails de l'édition

• Éditeur: Vermilion
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0091826195
• ISBN 13: 9780091826192
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible