Slimming World Fast Food - Couverture rigide

Slimming World

Couverture rigide

ISBN 10 : 009188537X ISBN 13 : 9780091885373

Editeur : Ebury Press, 2002

Synopsis

The Slimming World system gives you plenty to eat and no forbidden foods. This approach has enabled hundreds of thousands of members to reach their target weight. No foods are banned, there is no calorie counting and there are hundreds of 'free foods' which can be eaten in unlimited amounts. So how can it possibly work? Slimming World defines its highly successful weight-loss technique as 'food optimising', encouraging you towards a healthier style of eating for life, rather than simply for short-term weight loss. But if you ever thought this would be difficult or time-consuming, think again. In the same time it takes to heat a pre-prepared meal, Slimming World Fast Food shows you how to prepare quick, delicious meals for yourself and your family. Packed with advice and with no less than 120 fast and effective recipes, this cookbook is designed to set your tastebuds tingling. Every one of the easy recipes takes less than 30 minutes to create, and food values are calculated for you, so you can easily make Slimming World food a part of your daily life.

A propos du livre

Quatrième de couverture :

Food Optimising is how Slimming World defines its highly successful weight-loss technique. In accordance with current nutritional thinking, it is intended to help you towards a healthier style of eating for life, not solely as a means of short-term weight loss. After all, once you reach your target weight, you want to maintain it.

With Food Optimising principles firmly in place, Slimming World's Fast Food will enable you to lose weight effortlessly. It is packed with advice and contains over 120 quick and easy recipes, designed to set the taste

buds tingling. Every one of these recipes can be prepared in less than 30 minutes, and food values are calculated for you, so you can see at a glance how you are doing.

Set your personal target weight, use Slimming World's Fast Food as your source of inspiration, and discover the joys of weight loss without hunger.

For more information on Slimming World, call 0844 897 8000 or visit www.slimmingworld.com

Biographie de l'auteur :

Founded in 1969 by Margaret Miles-Bramwell, Slimming World is the UK's largest and most advanced slimming organisation. Each week they run more than 9,500 groups (in England, Scotland, Wales, Northern Ireland and the Republic of Ireland) via a network of more than 3,500 Slimming World trained Consultants. Nearly half a million members attend Slimming World each week.

À propos de cette édition

• Éditeur: Ebury Press
• Date d'édition: 2002
• ISBN 10: 009188537X
• ISBN 13: 9780091885373
• Reliure: Relié
• Nombre de pages: 224