The Royal Marines Circuit Training - Couverture souple

Couverture souple

ISBN 10 : 0091888700 ISBN 13 : 9780091888701

A propos du livre

Présentation de l'éditeur

Low-tech circuits, or repetitive exercises on specific muscle groups, are an increasingly popular way of exercising and this is exactly what the Royal Marines have been doing for years. THE ROYAL MARINES ULTIMATE CIRCUIT BOOK gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting.

Détails de l'édition

• Langue: anglais
• ISBN 10: 0091888700
• ISBN 13: 9780091888701
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible