How To Stop Smoking And Stay Stopped For Good: fully revised and updated - Couverture souple

Riley, Gillian

Couverture souple

ISBN 10 : 0091917034 ISBN 13 : 9780091917036

Editeur : Vermilion, 2007

Synopsis

Everyone knows how bad smoking is for them: but they just can't seem to give up. This work reveals techniques that allow you to understand your addiction, take control and break your habit. It includes a step-by-step giving up programme that is easy to follow and really works. It also helps you to give up smoking without gaining weight.

A propos du livre

Revue de presse :

"Brilliant...with an incredibly high success rate" (Daily Mail)

"Gillian is an author who always makes sense" (Nigella Lawson)

"Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" (The Guardian)

"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time" (Cosmopolitan)

"What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life" (Sunday Times magazine)

Quatrième de couverture :

Give up smoking without gaining weight

'Gillian Riley is an author who always makes sense' Nigella Lawson

'Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique' Guardian

'It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up' Cosmopolitan

'It is, quite simply and literally, a technique for life' Sunday Times magazine

'(Gillian Riley) made it possible for me to give up smoking almost without pain and not turn into an anti-smoker' The Independent

'It's a revolutionary method, unlike any other practised in this country' Here's Health

'Straightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works!' Dr Anthony Flood, St Luke's Hospital

À propos de cette édition

• Éditeur: Vermilion
• Date d'édition: 2007
• ISBN 10: 0091917034
• ISBN 13: 9780091917036
• Reliure: Broché
• Nombre de pages: 224