The Duke Diet: The world-renowned programme for healthy and sustainable weight loss - Couverture souple

Eisenson, Dr Howard; Binks, Martin

Couverture souple

ISBN 10 : 0091917360 ISBN 13 : 9780091917364

Editeur : Vermilion, 2007

Synopsis

Finally, everything you need for lasting weight loss!

The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret?

Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever.

The Duke Diet features:
- Two delicious diet plans with different carbohydrate levels
- Four weeks of easy-to-use menu plans and recipes
- Individualised exercise programmes for all levels of fitness
- A maintenance plan for continued success and lasting weight loss

The Duke Diet is poised to become the diet book of the year.

A propos du livre

À propos de l'auteur

Dr Howard Eisenson is the Programme Director of the Duke Diet and Fitness Center in America. A graduate of Duke University Medical School, Dr Eisenson lectures extensively on the subjects of obesity, physical activity and promoting healthy behaviour change.

Martin Binks, PhD, is the Director of Behavioural Health and Research Director at the Duke Diet and Fitness Center. A psychologist who specialises in obesity treatment, research and education, Dr Binks's interests include weight-loss maintenance and obesity treatment development.

Visit the Duke website at: www.dukediet.com

Détails de l'édition

• Éditeur: Vermilion
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 0091917360
• ISBN 13: 9780091917364
• Reliure: Broché
• Nombre de pages: 448
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible