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Synopsis
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.
Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:
- assess your mood and anxiety levels through interactive quizzes
- help you to change unhelpful patterns of thought and behaviour
- offer proven coping strategies to help you deal with depression and let you enjoy your life once more
- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery
The Mood Gym is a unique guide that will help you feel better.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Professor Helen Christensen is the Director of the Centre for Mental Health Research at the Australian National University. She has over 250 research publications and is listed in the top 1 per cent in the field of psychiatry/psychology internationally.
Professor Kathleen Griffiths is co-Deputy Director of the Centre for Mental Health Research at the Australian National University and Director of the Depression & Anxiety Consumer Research Unit. Her research focuses on the use of the Internet as a self-help tool for improving mental health and developing programmes for reducing the stigma associated with depression.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Mood Gym: Overcoming depression with CBT and other effective therapies
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Paperback. Etat : Very Good. The Mood Gym: Overcoming depression with CBT and other effective therapies This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780091929169
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The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies
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Vermilion, 2011
ISBN 10 : 0091929164
ISBN 13 : 9780091929169
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The Mood Gym: Overcoming depression with CBT and other effective therapies
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780091929169
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The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies
Edité par
Vermilion, 2011
ISBN 10 : 0091929164
ISBN 13 : 9780091929169
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Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR006311586
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The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies
Edité par
Vermilion, 2011
ISBN 10 : 0091929164
ISBN 13 : 9780091929169
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR003348066
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The Mood Gym : Overcoming Depression with CBT and Other Effective Therapies
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Penguin Random House, 2011
ISBN 10 : 0091929164
ISBN 13 : 9780091929169
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Mood Gym
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Paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du vendeur 6666-GRD-9780091929169
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The Mood Gym
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better. N° de réf. du vendeur LU-9780091929169
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The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies
Edité par
Ebury Publishing, 2011
ISBN 10 : 0091929164
ISBN 13 : 9780091929169
Neuf
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Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2011. Paperback. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Num Pages: 224 pages, Illustrations. BIC Classification: VFJB; VFJP. Category: (G) General (US: Trade). Dimension: 222 x 172 x 18. Weight in Grams: 244. . . . . . N° de réf. du vendeur V9780091929169
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The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In English. N° de réf. du vendeur ria9780091929169_new
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