Articles liés à The Depression Cure: The Six-Step Programme to Beat...
Synopsis
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Revue de presse
"promising results" (US News & World Report)
"This book isn't just about depression. Dr Ilardi's program can help all of us live with more zest and a greater sense of well-being" (Harriet Lerner, author of The Dance of Anger)
"[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression" (Library Journal)
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurVermilion
- Date d'édition2010
- ISBN 10 0091929814
- ISBN 13 9780091929817
- ReliureBroché
- Langueanglais
- Nombre de pages304
Acheter neuf
Afficher cet article
EUR 22,26
Gratuit expédition vers Etats-Unis
Destinations, frais et délaisAutres éditions populaires du même titre
Résultats de recherche pour The Depression Cure: The Six-Step Programme to Beat...
Image fournie par le vendeur
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Vermilion, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs2836067610
Quantité disponible : 1 disponible(s)
Image d'archives
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Da Capo Lifelong Books, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001909652
Quantité disponible : 6 disponible(s)
Image fournie par le vendeur
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Vermilion, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs9456878650
Quantité disponible : 1 disponible(s)
Image d'archives
The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
Edité par
Ebury Publishing, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 7704650-6
Quantité disponible : 3 disponible(s)
Image d'archives
The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
Edité par
Ebury Publishing, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 7806780-6
Quantité disponible : 4 disponible(s)
Image d'archives
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Da Capo Lifelong Books, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : Phatpocket Limited, Waltham Abbey, HERTS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. N° de réf. du vendeur Z1-E-009-01405
Quantité disponible : 1 disponible(s)
Image d'archives
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Vermilion 01/07/2010, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780091929817
Quantité disponible : 7 disponible(s)
Image d'archives
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Vermilion 01/07/2010, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780091929817
Quantité disponible : 7 disponible(s)
Image d'archives
The Depression Cure The SixSte
Edité par
Da Capo Lifelong Books, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00072302532
Quantité disponible : 1 disponible(s)
Image d'archives
The Depression Cure (Paperback)
Edité par
Ebury Publishing, London, 2010
ISBN 10 : 0091929814
ISBN 13 : 9780091929817
Neuf
Paperback
Vendeur : Grand Eagle Retail, Fairfield, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depressionA groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal'Promising results' -- US News & World Report'One of the best books on depression I've read' -- ***** Reader review'The sanest approach to depression that I've come across' -- ***** Reader review'Comprehensive, positive, life-affirming' -- ***** Reader review'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review'I can honestly say it has changed my life' -- ***** Reader review'Worth every penny' -- ***** Reader review'A breath of fresh air' -- ***** Reader review***************************************************************************Ba sed on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-- physical exercise- omega-3 fatty acids- natural sunlight exposure- restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780091929817
Quantité disponible : 1 disponible(s)