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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy - Couverture souple
Synopsis
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.
Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:
- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health
This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.
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À propos de l?auteur
Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Edité par
Ebury Publishing, United Kingdom, London, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR004076535
Quantité disponible : 18 disponible(s)
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Vermilion, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
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Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbb0023526018
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Vermilion 07/06/2012, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780091947835
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Edité par
Primal Nutrition, Incorporated, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
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Vendeur : MusicMagpie, Stockport, Royaume-Uni
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Etat : Very Good. 1750676393. 6/23/2025 10:59:53 AM. N° de réf. du vendeur U9780091947835
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Edité par
Ebury Publishing, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
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Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. 2nd (second). Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP78171272
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Edité par
Ebury Publishing, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. 2nd (second). Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 9564727-6
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Edité par
Vermilion, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL1083714
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ThePrimal BlueprintReprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
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Ebury Press, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
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Paperback. Etat : Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0005225614
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ThePrimal BlueprintReprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Edité par
Ebury Press, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3639957
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ThePrimal BlueprintReprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Edité par
Ebury Press, 2012
ISBN 10 : 0091947839
ISBN 13 : 9780091947835
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3283142
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