5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness - Couverture souple

Cook, Emma

 
9780091954345: 5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
Couverture souple
ISBN 10 : 0091954347 ISBN 13 : 9780091954345
Editeur : Hutchinson, 2014

Synopsis

5:2 YOUR LIFE: the fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:

* Fitness * Drinking * Money * Worry * Productivity * Relationships * Screen Time * Environment

We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change, whether it’s spending less money, going offline, working more productively, or calming those niggling day-to-day worries.

With clear and flexible 7-step plans that move at a pace to suit you, with 5:2 Your Life you choose the area of your life you’d like to transform, turn to that chapter and focus on that area for just two days a week. There are no complicated rules and you’ll very quickly see results.

Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life, including Emma, as well activities, inspiration and advice from specialists who have embraced the idea.

Be healthier, wealthier and happier with 5:2 Your Life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hutchinson
Date d'édition
2014
Langue
anglais
ISBN 10 
0091954347
ISBN 13 
9780091954345
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780099591337: 5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

Edition présentée

ISBN 10 :  0099591332 ISBN 13 :  9780099591337
Editeur : Arrow, 2015
Couverture souple