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The Dyna-step Challenge: The New Step Workout for High-energy Fitness - Couverture souple

Atkinson, Hilary; Deane, Andree

 
9780099295914: The Dyna-step Challenge: The New Step Workout for High-energy Fitness

Synopsis

Suitable for both men and women, of all ages and levels of fitness, this step routine, together with body-conditioning exercises, aims to provide a workout that is particularly beneficial in toning buttocks, hips and thighs. It includes instructions for beginners on basic stepping techniques.

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