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Fed up with feeling bad about your body?
Sick of the power food has over you?
Ready to change your life forever?
In 1998, Pete Cohen developed Lighten Up, a revolutionary new slimming programme which cuts out crash diets, fits it with your lifestyle and helps you develop a relaxed, healthy relationship with food. The result is easy, permanent weight loss.
And now it's even simpler, with the Lighten Up Four-Week Weight Loss Plan which shows you how to:
Eat when you're hungry
Stop when you're full
Choose the foods your body really needs
And get the body you've always wanted!
Thousands of people have followed the Lighten Up programme and learned how to stay slim forever. Now it's your turn...
In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.
Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...
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- ÉditeurArrow Books Ltd
- Date d'édition2003
- ISBN 10 0099446642
- ISBN 13 9780099446644
- ReliureBroché
- Nombre de pages336
Acheter D'occasion
état : Assez bonThe book has been read, but is... En savoir plus sur cette édition
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De Royaume-Uni vers Etats-Unis
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Lighten Up: The Four-Week Weight Loss Plan
Edité par
ARROW
(2003)
ISBN 10 : 0099446642
ISBN 13 : 9780099446644
Ancien ou d'occasion
Paperback
Quantité disponible : 2
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001427302
Acheter D'occasion
EUR 0,94
Autre devise
Image d'archives
Lighten Up: The Four-Week Weight Loss Plan
Edité par
Arrow
(2003)
ISBN 10 : 0099446642
ISBN 13 : 9780099446644
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Inscription on the first page, typically just a name but may include a dedication or a brief personal message. N° de réf. du vendeur CHL9483148
Acheter D'occasion
EUR 2,35
Autre devise
Image d'archives
Lighten Up: The Four-Week Weight Loss Plan
Edité par
Arrow
(2003)
ISBN 10 : 0099446642
ISBN 13 : 9780099446644
Ancien ou d'occasion
Paperback
Quantité disponible : 2
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur mon0000077824
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EUR 3,97
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