The Joy within: Step-by-step Guide to Meditation - Couverture souple

Goldstein, John; Soares, Manuela

Couverture souple

ISBN 10 : 0135113385 ISBN 13 : 9780135113387

Editeur : Simon & Schuster Ltd, 1992

Synopsis

Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation and joy. Then, through specific exercises, the book shows readers how to develop their meditation skills by learning to focus and develop their breathing, visualize, and sharpen each of their five senses. Most important, the authors also present a four week programme for incorporating meditation into daily life.

A propos du livre

Présentation de l'éditeur

Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy.

Détails de l'édition

• Éditeur: Simon & Schuster Ltd
• Date d'édition: 1992
• Langue: anglais
• ISBN 10: 0135113385
• ISBN 13: 9780135113387
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible