Articles liés à You And Stress
Synopsis
Stress is a normal and necessary part of being alive and manageable levels of stress keep an individual going. However, suffering too much stress for too long begins to cause problems. This book aims to help identify the major causes of stress in life and shows what can change. The book concentrates on chanfing thinking patterns, assessing expectations to reduce anxieties, relax mind and body, question emotional reactions and behaviour and learning the possibilities of lessening external stresses such as work, relationships and the behaviour of others.
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You And Stress: How to Develop New Coping Skills and a Healthier Lifestyle
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev9268173794
Acheter D'occasion
EUR 36,23
Expédition à EUR 6,42
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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You and Stress
Vendeur : Book Express (NZ), Shannon, Nouvelle-Zélande
Évaluation du vendeur 3 sur 5 étoiles
Paperback. Etat : Good. 247 pages. Cover wornFirst published by Nelson in 1984. Since stress is inevitable, normal and nec essary, the solution is to cope with rather than hoping to eliminate it. Chapter s cover relaxation, recreation and exercise, assertiveness, communication, probl em-solving, loneliness, depression, insomnia, and job redesign. The authors are consulting psychologists; Montgomery is the author of 'Living and Loving Togethe r'. N° de réf. du vendeur 2667t
Acheter D'occasion
EUR 3,60
Expédition à EUR 40,13
Expédition depuis Nouvelle-Zélande vers Etats-Unis
Expédition depuis Nouvelle-Zélande vers Etats-Unis
Quantité disponible : 1 disponible(s)