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Take Care of Yourself: Inspiration and Advice for Body and Soul... - Couverture souple

Sach, Penelope

 
9780140286083: Take Care of Yourself: Inspiration and Advice for Body and Soul...

Synopsis

Feeling the effects of modern living?

This little book is full of tips for mental, physical and spiritual wellness. It reveals the secrets of vitality, strength and happiness, showing you how to take time out - and take care of yourself.

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À propos de l'auteur

Penelope Sach is Australia's leading practitioner of naturopathic, homeopathic and herbal medicine. She runs a highly successful clinic in Sydney and produces her own range of organically grown herbal teas. Her most recent books include Detox, Natural Woman, Natural Men's Health and Natural Children's Health.

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