The Good Sleep Guide - Couverture souple

Sharp, Timothy J

Couverture souple

ISBN 10 : 0140298215 ISBN 13 : 9780140298215

Editeur : Penguin, 2001

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80% of people have experienced sleep problems. In ten easy to follow chapters this book helps you discover how to improve your sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas. So make your bedtime reading The Good Sleep Guide and begin to improve the quantity and quality of your sleep.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

� propos de l?auteur

Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Penguin
Date d'�dition: 2001
Langue: anglais
ISBN 10: 0140298215
ISBN 13: 9780140298215
Reliure: Broch�
Nombre de pages: 276
Coordonn�es du fabricant: non disponible
Personne responsable: Terminal Video
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
Italie

Autres �ditions populaires du m�me titre

9781583940754: The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle

Edition pr�sent�e

ISBN 10 : 1583940758 ISBN 13 : 9781583940754
Editeur : Frog in Well, 2003
Couverture souple

Penguin, 2001 (Couverture souple)

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The Good Sleep Guide

Timothy J Sharp

Edit� par Penguin 25/10/2001, 2001

ISBN 10 : 0140298215 ISBN 13 : 9780140298215

Ancien ou d'occasion Couverture souple

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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N� de r�f. du vendeur 7719-9780140298215

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The Good Sleep Guide

Sharp, Dr Timothy J.

Edit� par Penguin Books Ltd, 2001

ISBN 10 : 0140298215 ISBN 13 : 9780140298215

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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover. N� de r�f. du vendeur CHL10647247

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The Good Sleep Guide

Timothy J Sharp

Edit� par Penguin 25/10/2001, 2001

ISBN 10 : 0140298215 ISBN 13 : 9780140298215

Ancien ou d'occasion Couverture souple

Vendeur : Bahamut Media, Reading, Royaume-Uni

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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N� de r�f. du vendeur 6545-9780140298215

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The Good Sleep Guide

Timothy J. Sharp

Edit� par Penguin Books, 2001

ISBN 10 : 0140298215 ISBN 13 : 9780140298215

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Vendeur : Book Grocer, Tullamarine, VIC, Australie

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Secondhand, Paperback. , . NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.Author: Dr Timothy J. SharpFormat: Paperback Number of Pages: 276In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, "helpful" rather than "unhelpful" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep. Secondhand, Paperback. N� de r�f. du vendeur 9780140298215-SECONDHAND

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