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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else - Couverture souple
Synopsis
Book by Domar Alice D Dreher Henry
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Everyone knows
someone who
needs this book
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.
To listen to an interview with Alice Domar, check out www.TalktoTara.com
Biographie de l'auteur
Alice D. Domar, Ph.D. is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller, Self-Nurture. She is also Assistant Professor of Medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.
Henry Dreher is a veteran science writer who has coauthored numerous articles and books.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurPenguin Publishing Group
- Date d'édition2001
- ISBN 10 0140298460
- ISBN 13 9780140298468
- ReliureBroché
- Langueanglais
- Nombre de pages320
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Penguin Books, 2001
ISBN 10 : 0140298460
ISBN 13 : 9780140298468
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
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Penguin Books, 2001
ISBN 10 : 0140298460
ISBN 13 : 9780140298468
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Edité par
Penguin Publishing Group, 2001
ISBN 10 : 0140298460
ISBN 13 : 9780140298468
Ancien ou d'occasion
paperback
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Edité par
Penguin Publishing Group, 2001
ISBN 10 : 0140298460
ISBN 13 : 9780140298468
Ancien ou d'occasion
paperback
Vendeur : Jenson Books Inc, Logan, UT, Etats-Unis
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paperback. Etat : Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. N° de réf. du vendeur 4BQJ060002UA_ns
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Edité par
Penguin Books, 2001
ISBN 10 : 0140298460
ISBN 13 : 9780140298468
Ancien ou d'occasion
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Edité par
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ISBN 10 : 0140298460
ISBN 13 : 9780140298468
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Edité par
Penguin Publishing Group, 2001
ISBN 10 : 0140298460
ISBN 13 : 9780140298468
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Couverture souple
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Edité par
Penguin Publishing Group, 2001
ISBN 10 : 0140298460
ISBN 13 : 9780140298468
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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Self-Nurture : Learning to Care for Yourself as Effectively as You Care for Everyone Else
Edité par
Penguin Publishing Group, 2001
ISBN 10 : 0140298460
ISBN 13 : 9780140298468
Ancien ou d'occasion
Couverture souple
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