The New Competitive Runner's Handbook - Couverture souple

Couverture souple

ISBN 10 : 0140468374 ISBN 13 : 9780140468373

Editeur : Penguin, 1988

Synopsis

Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.

A propos du livre

Présentation de l'éditeur

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

Biographie de l'auteur

Bob Glover and Shelly-Lyn Florence Glover are acclaimed coaches and the authors of the bestselling RUNNER'S HANDBOOK and RUNNER'S TRAINING DIARY. They live in the USA.

Détails de l'édition

• Éditeur: Penguin
• Date d'édition: 1988
• Langue: anglais
• ISBN 10: 0140468374
• ISBN 13: 9780140468373
• Reliure: Broché
• Nombre de pages: 640
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie