De-junk Your Mind: Simple Solutions for Positive Living - Couverture souple

Walter, Dawna

Couverture souple

ISBN 10 : 0141020857 ISBN 13 : 9780141020853

Editeur : Penguin, 2005

Synopsis

Free your mind, discover your potential, and become the person you want to be in 2020
____________

Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.
Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.

This book will empower you with:

· Exercises to gain confidence and let go of unwanted feelings
· Strategies for replacing negative thought patterns with positive thinking
· Communication techniques that will help you speak up and achieve your goals
· Ways to keep things in perspective and look for solutions rather than problems

De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.

A propos du livre

À propos de l?auteur

Dawna Walter is the bestselling author of The Life Laundry, which accompanied the major TV series she presented on the BBC, plus Organized Living, New Leaf, New Life and Go for It. She is a columnist, broadcaster, public speaker, and also a Reiki Master.

Détails de l'édition

• Éditeur: Penguin
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0141020857
• ISBN 13: 9780141020853
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie