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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Couverture souple
Synopsis
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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À propos de l?auteur
Guy Winch, PhD, is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-three languages. His books include: Emotional First Aid, The Squeaky Wheel, and How to Fix a Broken Heart. His first TED Talk Why We All Need to Practice Emotional First Aid has been viewed over 5 million times and is rated as the fifth most inspiring talk of all time on TED.com. Dr. Winch's work on the science of emotional health is frequently featured in national and international media outlets. He also writes the popular Squeaky Wheel Blog for PsychologyToday.com. He maintains a private practice in Manhattan and is a member of the American Psychological Association.
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR008698247
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Penguin Publishing Group, 2014
ISBN 10 : 0142181072
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Edité par
Penguin Publishing Group, 2014
ISBN 10 : 0142181072
ISBN 13 : 9780142181072
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev8295808269
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Edité par
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ISBN 10 : 0142181072
ISBN 13 : 9780142181072
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Plume Books, 2014
ISBN 10 : 0142181072
ISBN 13 : 9780142181072
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Edité par
Plume Books, 2014
ISBN 10 : 0142181072
ISBN 13 : 9780142181072
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Paperback
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Edité par
Plume Books, 2014
ISBN 10 : 0142181072
ISBN 13 : 9780142181072
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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