Articles liés à Lunchtime Enlightenment

Lunchtime Enlightenment - Couverture souple

Dove, Pragito

 
9780142196052: Lunchtime Enlightenment

Synopsis

In this illuminating book Pragito Dove demystifies the practice of meditation, presenting an enjoyable and uncomplicated way to introduce the benefits of meditation into our busy, overstressed daily lives.
Adapting ancient traditions - both Easternand Western into a modern and accessible approach, Dove draws on her twenty five years of experience to explain how to bring greater awareness, calm and creativity to our everyday actions by meditating while eating, working, laughing, humming, or just standing still.

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À propos de l'auteur

Pragito Dove has more than twenty years experience as a consultant and trainer in stress management, relaxation, meditation and meditation counselling.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.