Articles liés à The Ten Commandments of Losing Weight
Synopsis
As a teenager, Arlene Normand struggled with her weight and chaotic eating patterns. Her quest to control her relationship with food led to her becoming one of Australia's leading dieticians. Here, for the first time, Arlene brings us her no-nonsense, 'tough love' approach to dieting and the ten commandments that will help you reach your weight-loss goals.
1. A lifestyle, not a diet
2. Get organised
3. Eat small
4. Learn to leave food on your plate
5. Never feel deprived
6. Make a meal of it
7. Eat slowly
8. Enjoy your food
9. Move it
10. Balance your life
With sample meal plans and lots of sensible advice, this book will give you the tools and the motivation to lose weight - and keep it off for life.
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À propos de l?auteur
Arlene Normand is a dietician, based in Rose Bay in Sydney, Australia. She has built a strong business over ten years dealing with thousands of clients from all walks of life with a common goal - to lose weight and keep it off.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Ten Commandments of Losing Weight
Edité par
Penguin, 2006
ISBN 10 : 0143003216
ISBN 13 : 9780143003212
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur rev1331974463
Quantité disponible : 1 disponible(s)