The CSIRO Healthy Heart Plan - Couverture souple

Noakes, Manny

Couverture souple

ISBN 10 : 0143009044 ISBN 13 : 9780143009047

Editeur : Michael Joseph, 2009

Synopsis

This book is a comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of the whole cardiovascular system and helps cut the risk of heart attack, stroke, type 2 diabetes and other complications of carrying too much weight. Following the winning formula of the popular Total Wellbeing Diet books, this book includes:

* Information on heart disease risks and how to avoid them
* The full CLIP eating plan with both highter protein and higher protein and higher carbohydrate options
* 12 weeks of full menu plans, including advice for vegetarians
* A simple but very effective exercise program, and
* More than 100 delicious recipes

A propos du livre

À propos de l'auteur

Dr Manny Noakes and Dr Peter Clifton are the authors of The CSIRO TOTAL WELLBEING DIET BOOKS 1. & 2. Dr Manny Noakes is the stream leader for the Substantiation of Health Benefits of Integrated Lifestyle Programs at CSIRO Health Sciences and Nutrition. She is also involved in the National Heart Foundation's Tick program and the National Centre of Excellence for Functional Foods (NCEFF).

Dr Peter Clifton is research director for nutrition, obesity and related conditions at CSIRO Health Sciences and Nutrition. He is also associate professor of medicine at the University of Adelaide and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre.

Détails de l'édition

• Éditeur: Michael Joseph
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0143009044
• ISBN 13: 9780143009047
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible