Articles liés à The Shape Diet
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Book by Middlestead Maria
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Présentation de l'éditeur :
A unique and proven four-way system to lose weight, this fascinating book outlines strategies of losing weight from a scientific, psychological, spiritual and practical daily basis.
Biographie de l'auteur :
The Shape Diet goes way beyond the ‘one diet fits all’ message. It utilises a system of four endocrine-based body types: ENTHUSIAST, SENSUALIST, DRIVER and ANALYSER. Discovering which of the four metabolic types you are will reveal your easiest path to maximum health, pleasure and potential. Each body type needs different foods and practices to maximise weight management. The plan has two contrasting phases, each with its own demands and rewards. Different gender, body and personality types tend to overfocus on one phase of dieting and neglect the other – with resulting failure. Written by a nutritionist with over 25 years experience, this book incorporates the latest research.
Understand and access your governing brain and body linkages
How to identify and manage food sensitivities
Delicious recipes for protein options, dairy and gluten-free, plus international favourites
Maria Middlestead is an award-winning author and public speaker. She was born in Canada, and in the 1970s after majoring in writing and history at the University of British Columbia travelled the world, eventually settling in New Zealand. Maria has worked as a journalist, caterer, pastry chef, health lecturer, cooking tutor and nutritionist, and has appeared on radio and television in New Zealand, Australia and Canada. She is a regular nutrition columnist for the Christchurch Press.
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- ÉditeurPenguin Global
- Date d'édition2005
- ISBN 10 0143019473
- ISBN 13 9780143019473
- ReliureBroché
- Nombre de pages320
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état : SatisfaisantMost items will be dispatched the... En savoir plus sur cette édition
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The Shape Diet
Edité par
Penguin Global
(2005)
ISBN 10 : 0143019473
ISBN 13 : 9780143019473
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Description du livre Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small stains. N° de réf. du vendeur wbb0022930413
Acheter D'occasion
EUR 56,15
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