Articles liés à Ten Years Thinner: Six Weeks to a Leaner Younger Looking...
Synopsis
Book by Lydon Christine
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Présentation de l'éditeur
This is a revolutionary weight-loss programme that will dramatically improve your physique in just six weeks.
Ten Years Thinner explains how to turn the clock back and transform bodies into looking as fabulous as they did ten years ago.
Based on sound science,TenYears Thinnerexplains how the experts have had it wrong for decades. Through a combination of cutting edge research and anthropological data, Dr Christine Lydon proves that the reason why dieters find it tough to keep the weight off is because many of the fads focus on food depravation, neglecting the pivotal role exercise plays in maintaining a healthy figure and ignoring the lessons we should have learned from millions of years of human evolution. Dr Lydon has discovered that the best way to burn body fat is not through eliminating food groups and long, miserable sessions on the treadmill after all, instead, for quick results that last, it is best to burn calories with brief bouts of high intensity activity and to work with your metabolism rather than against it.
This is different from other diet books because rather than attempting to defy natural laws, this book harnesses them. Its not a fad or a quick-fix, but a sustainable, friendly lifestyle plan.
Présentation de l'éditeur
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
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