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The How of Happiness: A New Approach to Getting the Life You Want - Couverture souple

Lyubomirsky, Sonja

 
9780143114956: The How of Happiness: A New Approach to Getting the Life You Want
Couverture souple
ISBN 10 : 0143114956 ISBN 13 : 9780143114956
Editeur : Penguin Publishing Group, 2008

Synopsis

Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment." —Psychology Today

"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her second book, The Myths of Happiness, is now available in paperback.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Publishing Group
Date d'édition
2008
Langue
anglais
ISBN 10 
0143114956
ISBN 13 
9780143114956
Reliure
Broché
Nombre de pages
384
Coordonnées du fabricant
non disponible
Personne responsable
Purmerul LTD
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