Balance: The Secret to True Health and Happiness in 13 Ways - Couverture souple

Panday, Deanne

Couverture souple

ISBN 10 : 0143450875 ISBN 13 : 9780143450870

Editeur : Penguin Ebury Press, 2020

Synopsis

We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that need to be in sync to lead a happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more. Each chapter focuses on one aspect and has simple, easy-to-follow advice, along with tips and activities that will be your key to a blissful life. The circle-of-life programme can be customized to your life, so it works best for you. It doesn't aim to provide a quick-fix to your issues, but promises to guide you to evaluating your life holistically and designing your own magical path to wellness-a life free of stress, anger and dissatisfaction.

A propos du livre

À propos de l'auteur

Deanne Panday is a wellness coach and fitness expert. She uses her knowledge to conduct workshops, as a motivational speaker and also writes blogs on fitness to educate people about a holistic approach to wellness. She was the fitness expert for Miss India contestants for 8 years. She has also the written two bestselling books: I'm Not Stressed and Shut Up and Train!

Détails de l'édition

• Éditeur: Penguin Ebury Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 0143450875
• ISBN 13: 9780143450870
• Reliure: Broché
• Nombre de pages: 316
• Coordonnées du fabricant: non disponible
• Personne responsable: Nachyta Pederzini; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italie