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Synopsis
Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule?
The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.
However, one doesn't have to tolerate this discomfort anymore. This book-- with its specially formulated Move Better course-- offers easy, tried and tested solutions that are designed to make you pain-free in ten days.
Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It's time to move better.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Shikha Puri Arora is a rehab and movement coach. She has written articles on posture and pain-free living for the Free Press Journal, and is certified in various levels of rehab training (Australia), therapeutic yoga, Pilates and rolfing.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Move Better : A Two-step Guide to Efficient Posture and Increased Mobility
Edité par
Penguin Random House India Pvt. Ltd, 2024
ISBN 10 : 0143458140
ISBN 13 : 9780143458142
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 47192956-n
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Move Better
Edité par
Penguin Random House India, IN, 2023
ISBN 10 : 0143458140
ISBN 13 : 9780143458142
Neuf
Paperback
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule?The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.However, one doesn't have to tolerate this discomfort anymore. This book-with its specially formulated Move Better course-offers easy, tried and tested solutions that are designed to make you pain-free in ten days.Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It's time to move better. N° de réf. du vendeur LU-9780143458142
Acheter neuf
EUR 15,94
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 7 disponible(s)
Image fournie par le vendeur
Move Better : A Two-step Guide to Efficient Posture and Increased Mobility
Edité par
Penguin Random House India Pvt. Ltd, 2024
ISBN 10 : 0143458140
ISBN 13 : 9780143458142
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47192956
Acheter D'occasion
EUR 13,87
Expédition à EUR 2,33
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 13 disponible(s)
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Move Better
Edité par
Penguin Random House India, IN, 2023
ISBN 10 : 0143458140
ISBN 13 : 9780143458142
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule?The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.However, one doesn't have to tolerate this discomfort anymore. This book-with its specially formulated Move Better course-offers easy, tried and tested solutions that are designed to make you pain-free in ten days.Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It's time to move better. N° de réf. du vendeur LU-9780143458142
Acheter neuf
EUR 18,59
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Move Better: A two-step guide to efficient posture and increased mobility
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2024. paperback. . . . . . N° de réf. du vendeur V9780143458142
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Move Better: A two-step guide to efficient posture and increased mobility
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. 1st edition. 261 pages. 7.25x4.50x0.50 inches. In Stock. N° de réf. du vendeur zk0143458140
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Move Better
Edité par
Penguin Random House India, IN, 2023
ISBN 10 : 0143458140
ISBN 13 : 9780143458142
Neuf
Paperback
Vendeur : Rarewaves USA United, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule?The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.However, one doesn't have to tolerate this discomfort anymore. This book-with its specially formulated Move Better course-offers easy, tried and tested solutions that are designed to make you pain-free in ten days.Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It's time to move better. N° de réf. du vendeur LU-9780143458142
Acheter neuf
EUR 16,71
Expédition à EUR 44,14
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 7 disponible(s)
Image fournie par le vendeur
Move Better
Edité par
Penguin Random House India, IN, 2023
ISBN 10 : 0143458140
ISBN 13 : 9780143458142
Neuf
Paperback
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule?The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.However, one doesn't have to tolerate this discomfort anymore. This book-with its specially formulated Move Better course-offers easy, tried and tested solutions that are designed to make you pain-free in ten days.Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It's time to move better. N° de réf. du vendeur LU-9780143458142
Acheter neuf
EUR 16,72
Expédition à EUR 76,12
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 7 disponible(s)