Move Better: A two-step guide to efficient posture and increased mobility - Couverture souple

Arora, Shikha

 
9780143458142: Move Better: A two-step guide to efficient posture and increased mobility
Couverture souple
ISBN 10 : 0143458140 ISBN 13 : 9780143458142
Editeur : Penguin Random House India Pvt. Ltd, 2024

Synopsis

Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule?

The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.

However, one doesn't have to tolerate this discomfort anymore. This book-- with its specially formulated Move Better course-- offers easy, tried and tested solutions that are designed to make you pain-free in ten days.

Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It's time to move better.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Shikha Puri Arora is a rehab and movement coach. She has written articles on posture and pain-free living for the Free Press Journal, and is certified in various levels of rehab training (Australia), therapeutic yoga, Pilates and rolfing.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Random House India Pvt. Ltd
Date d'édition
2024
Langue
anglais
ISBN 10 
0143458140
ISBN 13 
9780143458142
Reliure
Broché
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
Purmerul LTD
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