Your Complete Guide to Wellness Boxset: Don't Lose Your Mind, Lose Your Weight / Skin Rules / From XL to XS - Couverture souple

Diwekar, Rujuta

Couverture souple

ISBN 10 : 0143458914 ISBN 13 : 9780143458913

Editeur : Penguin Ebury Press, 2022

Synopsis

In the ten-year anniversary edition of the classic that revolutionized the way Indians think about food and their eating habits, Don’t Lose Your Mind, Lose Your Weight teaches you simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements. In FROM XL TO XS, Bollywood’s celebrated yoga instructor Payal Gidwani Tewari teaches you simple and easy to follow principles and exercise routines to lose (or gain) weight, stay fit, and transform your body structure. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself. In Skin Rules, Dr Jaishree Sharad, one of India’s top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes.

A propos du livre

À propos de l?auteur

Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Détails de l'édition

• Éditeur: Penguin Ebury Press
• Date d'édition: 2022
• ISBN 10: 0143458914
• ISBN 13: 9780143458913
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 896
• Coordonnées du fabricant: non disponible