Pause, Rewind: Natural Anti-Ageing Techniques - Couverture souple

Singhania, Nawaz Modi

Couverture souple

ISBN 10 : 0143460609 ISBN 13 : 9780143460602

Editeur : Penguin Ebury Press, 2023

Synopsis

In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.
When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.
She also shares how to reverse the effects of age, whether it's weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.

A propos du livre

À propos de l'auteur

Nawaz Modi Singhania is a leading fitness expert. She founded the fitness centre Body Art in 1992. Over the years, classes and members have been able to engage in holistic mind-body-spiritual-emotional-psychological fitness programmes.

Détails de l'édition

• Éditeur: Penguin Ebury Press
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0143460609
• ISBN 13: 9780143460602
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie