Pause, Rewind: Natural Anti-Ageing Techniques - Couverture souple

Singhania, Nawaz Modi

 
9780143460602: Pause, Rewind: Natural Anti-Ageing Techniques
Couverture souple
ISBN 10 : 0143460609 ISBN 13 : 9780143460602
Editeur : Penguin Ebury Press, 2023

Synopsis

In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.
When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.
She also shares how to reverse the effects of age, whether it's weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Nawaz Modi Singhania is a leading fitness expert. She founded the fitness centre Body Art in 1992. Over the years, classes and members have been able to engage in holistic mind-body-spiritual-emotional-psychological fitness programmes.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Ebury Press
Date d'édition
2023
Langue
anglais
ISBN 10 
0143460609
ISBN 13 
9780143460602
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
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