Root Leaf Fire: A Wellness Philosophy on a Plate | Mindful Eating, Nourishing Recipes and Everyday Wellness by Luke Coutinho and Sheeba de Souza - Couverture rigide

Coutinho, Luke; Souza, Sheeba De

Couverture rigide

ISBN 10 : 0143475959 ISBN 13 : 9780143475958

Editeur : Penguin, 2026

A propos du livre

À propos des auteurs

A pioneer of Integrative and Lifestyle Medicine in India, Luke has transformed people’s approach to health for over 14 years. As the Wellness and Lifestyle Champion of PM Narendra Modi’s Fit India Movement, he empowers millions through free educational content, breaking barriers to make health accessible. In a world overloaded with information and confusion - he believes that simplicity is the new luxury.
His philosophy is simple: don’t just treat symptoms―address the root cause. As an author of five national bestsellers, including Small Wins Every Day, he shares life lessons to inspire and guide people toward healthier and happier lives. His mission? To educate and make wellness accessible, uncomplicated, and empowering for everyone.

Sheeba de Souza is a chef and food stylist dedicated to health-focused, accessible cooking. Trained at Leiths Cooking School in London and the Food Styling Academy in Australia, she combines flavour, nutrition, and visual appeal to demonstrate that healthy food can be both delicious and visually appealing. Through her recipes and styling, Sheeba encourages readers to create everyday meals that are nourishing, joyful, and easy to make.

Détails de l'édition

• Éditeur: Penguin
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 0143475959
• ISBN 13: 9780143475958
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible