Women's Wellness Boxset: Heal your Gut, Mind and Emotions - Couverture souple

Jangda, Dimple

Couverture souple

ISBN 10 : 0143479598 ISBN 13 : 9780143479598

Editeur : Penguin Random House India, 2026

Synopsis

True well-being begins when we understand our bodies, nourish them consciously, and let go of shame, confusion and misinformation. This powerful three-book box set brings together leading voices in holistic health, nutrition and body literacy to help you do exactly that. In Heal Your Gut, health coach Dimple Jangda reveals how gut health governs physical, mental and emotional vitality, blending ancient Ayurvedic wisdom with modern nutrition science to show how food can prevent and even reverse disease. With warmth, humour and science- backed clarity, Dr Cuterus dismantles shame and stigma around our bodies, offering an honest, inclusive and empowering guide to everything you’ve ever wondered about your ‘private’ bits—and much more. Completing the journey, The Satvic Revolution presents a practical, sustainable lifestyle framework built on seven transformative habits that address not just physical health, but also mental calm and spiritual well-being. Together, these three bestselling guides form a holistic wellness library —designed to help you heal deeply, understand yourself fully, and live with energy, confidence and balance.

A propos du livre

À propos de l'auteur

Dimple Jangda found her calling in studies of gut health and Ayurveda on her quest for wellness. She started Prana Healthcare centre in 2017 with a team of Ayurvedic doctors, therapists and biotech researchers, who have helped patients and students from over sixty-four countries to recover from chronic diseases using Ayurveda and nutrition. Dr Tanaya Narendra is an internationally trained medical doctor, embryologist and scientist who is passionate about medical education. She runs @Dr_Cuterus and uses fairy tales, mannequins, fun GIFs, and hilariously relatable examples to talk in a jargon-free and scientific manner about complex medical and sexual education topics, all wrapped up with an inclusive and gender-neutral bow. Subah and Harshvardhan Saraf are renowned health educators, changemakers and authors. In 2019, united by a shared vision, Subah and Harshvardhan came together to lead Satvic Movement. Ever since, they have been sharing this knowledge with people through their online videos, health workshops and books.

Détails de l'édition

• Éditeur: Penguin Random House India
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 0143479598
• ISBN 13: 9780143479598
• Reliure: Broché
• Nombre de pages: 1002
• Coordonnées du fabricant: Penguin; https://www.penguinrandomhouse.com/; ; CL MODESTO LAFUENTE 41; Madrid; Madrid; Espagne