5 Minutes a Day: Simple Tips for Weight-loss and Wellbeing - Couverture souple

Bridges, Michelle

 
9780143567059: 5 Minutes a Day: Simple Tips for Weight-loss and Wellbeing
Couverture souple
ISBN 10 : 0143567055 ISBN 13 : 9780143567059
Editeur : Penguin Australia, 2011

Synopsis

Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit, and getting the most out of your life every day.

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À propos de l?auteur

Michelle Bridges has worked in the health and fitness industry for more than 20 years as a professional trainer and group fitness instructor. Her key role in Channel Ten's hit TV show The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her a recognized and influential health and fitness personality. Her previous titles include Crunch Time, The Australian Calorie Counter, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Superfoods Cookbook, and Total Body Transformation.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Australia
Date d'édition
2011
Langue
anglais
ISBN 10 
0143567055
ISBN 13 
9780143567059
Reliure
Broché
Nombre de pages
138
Coordonnées du fabricant
non disponible
Personne responsable
non disponible