Use It or Lose It - Couverture souple

McIntyre, Paul

Couverture souple

ISBN 10 : 0143794930 ISBN 13 : 9780143794936

Editeur : Penguin Life Australia, 2019

Synopsis

In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.

A propos du livre

À propos de l'auteur

Paul McIntyre is the host of ABC Radio's 'Medical Matters' and has more than two decades of experience at ABC Radio. He lives in Tasmania with his partner.

Détails de l'édition

• Éditeur: Penguin Life Australia
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0143794930
• ISBN 13: 9780143794936
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; Bulgarie