Running Injuries: How to Prevent and Overcome Them - Couverture souple

Noakes, T.; Granger, S.

Couverture souple

ISBN 10 : 0195713842 ISBN 13 : 9780195713848

Editeur : Oxford University Press Southern Africa, 1998

Synopsis

A handbook of running injury prevention and treatment of runners at all levels. It offers medical research, photographs of South African and international runners, medical diagrams and a user-friendly format. There is analysis of the injury profiles of international and South African athletes with a checklist of points to help you run injury-free, with photographs demonstrating the correct way to do stretching exercises. The second edition is updated, and includes a new focus on how to prevent injury for all runners - whether elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. It is a guide aimed at coaches, parents and doctors

A propos du livre

Présentation de l'éditeur

Tim Noakes and Stephen Granger's classic handbook of injury prevention and treatment has been fully revised to reflect the latest international research. It is an unrivalled guide for runners at all levels, from elite athletes to weekend joggers, coaches, parents, physiotherapists, and doctors.

Détails de l'édition

• Éditeur: Oxford University Press Southern Africa
• Date d'édition: 1998
• Langue: anglais
• ISBN 10: 0195713842
• ISBN 13: 9780195713848
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: Ufficio Anagrafiche Messaggerie; ufficio.anagrafiche@meli.it; ; Via Verdi, 8; Assago Milano; 20090; Italie