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Synopsis
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time—chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure—need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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À propos de l?auteur
Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences .
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
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Da Capo Press, 1988
ISBN 10 : 0201079798
ISBN 13 : 9780201079791
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Somatics
Edité par
Da Capo Press, 1988
ISBN 10 : 0201079798
ISBN 13 : 9780201079791
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Edité par
Da Capo Press, 1988
ISBN 10 : 0201079798
ISBN 13 : 9780201079791
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Somatics
Edité par
Da Capo Press, 1988
ISBN 10 : 0201079798
ISBN 13 : 9780201079791
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Edité par
Da Capo Press, 1988
ISBN 10 : 0201079798
ISBN 13 : 9780201079791
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
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ISBN 13 : 9780201079791
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Edité par
Da Capo Press, 1988
ISBN 10 : 0201079798
ISBN 13 : 9780201079791
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Couverture souple
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Edité par
Da Capo Press, 1988
ISBN 10 : 0201079798
ISBN 13 : 9780201079791
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Edité par
Da Capo Press, 1988
ISBN 10 : 0201079798
ISBN 13 : 9780201079791
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Edité par
Da Capo Press, 1988
ISBN 10 : 0201079798
ISBN 13 : 9780201079791
Ancien ou d'occasion
Paperback
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