Overcoming Overeating: Living Free In A World Of Food - Couverture rigide

Munter, Carol H.; Hirschmann, Jane R.

Couverture rigide

ISBN 10 : 0201122197 ISBN 13 : 9780201122190

Editeur : Da Capo Press, 1988

Synopsis

Book by Munter Carol H Hirschmann Jane R

A propos du livre

Présentation de l'éditeur :

Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:

* Lose weight naturally?

* Enjoy the food you most desire?

* Forget your preoccupation with eating and weight?

* Discover the freedom of no restraints?

* Give up dieting forever?

OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.

Présentation de l'éditeur :

The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life

À propos de cette édition

• Éditeur: Da Capo Press
• Date d'édition: 1988
• ISBN 10: 0201122197
• ISBN 13: 9780201122190
• Reliure: Relié
• Nombre de pages: 259