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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women - Couverture souple
Livre 11 sur 11: Anatomy of Exercise
Synopsis
Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons -- where they now outnumber men -- and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Lisa Purcell is a writer and editor with a degree from Princeton University. She specializes in exercise and anatomy books, working with top trainers from around the country. She lives in New York City.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
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ISBN 13 : 9780228103073
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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
Edité par
Firefly Books (edition Second Edition, Expanded), 2020
ISBN 10 : 022810307X
ISBN 13 : 9780228103073
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : Very Good. Second Edition, Expanded. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 022810307X-8-1
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Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
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Firefly Books Ltd, 2020
ISBN 10 : 022810307X
ISBN 13 : 9780228103073
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. ?A fantastic resource. which can be used by any woman interested in improving her health and physique. The book?s ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology programme.? American Reference Books Annual, on the first edition. Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons ? where they now outnumber men ? and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilizing muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner?s and Back to Basics Workouts are excellent overall programmes. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The ?Anatomy of.? series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals. N° de réf. du vendeur 00104609037
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Image d'archives
Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women
Edité par
Firefly Books Ltd, 2020
ISBN 10 : 022810307X
ISBN 13 : 9780228103073
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. ?A fantastic resource. which can be used by any woman interested in improving her health and physique. The book?s ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology programme.? American Reference Books Annual, on the first edition. Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons ? where they now outnumber men ? and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilizing muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner?s and Back to Basics Workouts are excellent overall programmes. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The ?Anatomy of.? series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals. N° de réf. du vendeur CIN022810307XVG
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Image fournie par le vendeur
Anatomy of Exercise for Women : A Trainer's Guide to Exercise for Women
Edité par
Firefly Books, 2020
ISBN 10 : 022810307X
ISBN 13 : 9780228103073
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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