Project Rise Up: A Self-Care Guide Towards Optimal Wellness and Performance - Couverture rigide

Suri, Kulwinder

Couverture rigide

ISBN 10 : 022887386X ISBN 13 : 9780228873860

Editeur : TellWell Press, 2022

Synopsis

We live in a world today in which the topic of mental health holds such importance. With high levels of anxiety, stress, depression and fear impacting the lives of so many, it's no secret why the state of our overall well-being has been negatively impacted.

Many factors outside of our control, whether they be cultural or environmental, have made it difficult to seek help when needed. Project Rise Up was written as a self-care book to help steer those on their journey, with an importance placed on specific pillars that not only bring awareness but accountability and action.

We all have the potential to cultivate healthy and constructive habits. The answers to all that we are seeking have always been placed within us. The only question worth asking is: How far are we willing to dive inwardly to find them?

A propos du livre

À propos de l'auteur

Kulwinder Suri was born and raised in Toronto, Canada. From an early age he's always been an advocate for mental health. As a certified health and life coach, Kulwinder takes pride in addressing matters that are connected through mind, body and spirit. His passion for creativity has always been geared towards the areas of nutrition and wellness. Kulwinder takes joy in learning and educating the importance of self-care while building a community by helping others.

Détails de l'édition

• Éditeur: TellWell Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 022887386X
• ISBN 13: 9780228873860
• Reliure: Relié
• Nombre de pages: 102
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne