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Smoothie Doctors: Delicious, Nutritious Recipes for a Healthier, Happier Life; 75 Smoothies Prescribed For You by Dr Emma Short and a Team of Britain's Leading Doctors - Couverture souple

Short, Emma

 
9780232534481: Smoothie Doctors: Delicious, Nutritious Recipes for a Healthier, Happier Life; 75 Smoothies Prescribed For You by Dr Emma Short and a Team of Britain's Leading Doctors
Couverture souple
ISBN 10 : 0232534489 ISBN 13 : 9780232534481
Editeur : Darton, Longman & Todd Ltd, 2022

Synopsis

These 75 simple recipes for delicious, healthy smoothies are just what the doctors ordered!

  • Smoothies are an excellent example of a small change you can make for better health
  • Each of the recipes in Smoothie Doctors has been contributed by a practising health professional
  • All royalties from sales of Smoothie Doctors will go to the humanitarian health aid charity Médecins Sans Frontières

Every day, doctors see the effects that current lifestyles are having on people’s health and wellbeing. Western society suffers from high rates of illnesses such as diabetes, heart disease, obesity and cancer, many of which are preventable. It is often the case that making small changes can have a tremendously positive impact on our health. Smoothies are an excellent example of a small change you can make for better health – they take minutes to prepare but they can provide a daily dose of vitamins, minerals, fibre, protein and antioxidants. Each of the recipes in Smoothie Doctors has been contributed by a practising health professional representing one of a broad range of medical specialties. Not only do the smoothies taste delicious, they’re packed with goodness, and their creators explain how they are beneficial for your health. The book includes:

  • Breakfast smoothies
  • Post-workout smoothies
  • Smoothies for children
  • Smoothies for gut health and constipation
  • Smoothies for healthy hearts, bones and sleep
  • Antioxidant and anti-inflammatory smoothies
  • Low sugar smoothies

    • Smoothie Doctors has been collated and edited by Dr Emma Short, an NHS doctor specialising in gastrointestinal and soft tissue pathology, based in Swansea Bay University Health Board. She is a health and fitness writer and runs a popular running club. All royalties from sales of Smoothie Doctors will go to the humanitarian health aid charity Médecins Sans Frontières.

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    Emma Short is an NHS doctor specialising in pathology, cancer and genetics based at Cardiff University's School of Medicine. She is a health and fitness writer and runs a popular running club. Each contributor to Smoothie Doctors is a practising health professional, together representing a variety of specialities. 'The thing we all have in common,' says Dr Emma, 'is that we want people to feel healthy and happy!'

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Darton, Longman & Todd Ltd
    Date d'édition
    2022
    Langue
    anglais
    ISBN 10 
    0232534489
    ISBN 13 
    9780232534481
    Reliure
    Broché
    Nombre de pages
    128
    Coordonnées du fabricant
    non disponible
    Personne responsable
    eucomply OÜ
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    Pärnu mnt 139b-14
    Tallinn
    11317
    Estonie