Practical Mindfulness: A step-by-step guide - Couverture rigide

DK

Couverture rigide

ISBN 10 : 0241206545 ISBN 13 : 9780241206546

Editeur : DK, 2015

Synopsis

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

A propos du livre

À propos de l?auteur

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

À propos de la quatrième de couverture

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.

An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.

Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0241206545
• ISBN 13: 9780241206546
• Reliure: Relié
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie