Articles liés à Practical Mindfulness: A step-by-step guide
Présentation de l'éditeur
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
Biographie de l'auteur
Dr. Ken. A Verni trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for over twenty years. He is the founding director of the New Jersey Center for Mindful Awareness and now teaches Mindful Awareness and Mindfulness-based Stress Reduction.
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- ÉditeurDK
- Date d'édition2015
- ISBN 10 0241206545
- ISBN 13 9780241206546
- ReliureRelié
- Langueanglais
- Nombre de pages224
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Practical Mindfulness: A step-by-step guide
Edité par
Dorling Kindersley Ltd, United Kingdom, London, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007157927
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Practical Mindfulness: A step-by-step guide
Edité par
DK 01/09/2015, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
Ancien ou d'occasion
Couverture rigide
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780241206546
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Practical Mindfulness
Edité par
DK, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
Ancien ou d'occasion
Couverture rigide
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Hardcover. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL8458340
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Practical Mindfulness
Edité par
DK, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
Ancien ou d'occasion
Couverture rigide
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1760841
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Practical Mindfulness: A step-by-step guide
Edité par
DK, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
Ancien ou d'occasion
Couverture rigide
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Practical Mindfulness: A step-by-step guide
Edité par
DK, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
Ancien ou d'occasion
Couverture rigide
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Practical Mindfulness: A step-by-step guide
Edité par
DK, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
Ancien ou d'occasion
Couverture rigide
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur wbs8551244363
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Practical Mindfulness: A step-by-step guide
Edité par
DK 01/09/2015, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
Ancien ou d'occasion
Couverture rigide
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Practical Mindfulness
Edité par
DK, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
Ancien ou d'occasion
Couverture rigide
Vendeur : Goldstone Books, Llandybie, Royaume-Uni
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Hardcover. Etat : Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0004210940
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Practical Mindfulness
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DK, 2015
ISBN 10 : 0241206545
ISBN 13 : 9780241206546
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Couverture rigide
Vendeur : medimops, Berlin, Allemagne
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