Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day - Couverture rigide

Turner, Kate

Couverture rigide

ISBN 10 : 0241259908 ISBN 13 : 9780241259900

Editeur : DK, 2016

Synopsis

Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality.

From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, Superfood Breakfasts has a recipe for all your health and lifestyle needs - whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch.

All recipes are vegetarian and gluten-free, with balanced nutrition, low-GI carbs and no refined sugars so that your energy levels remain consistently high, right through to lunch - and beyond.

Set your day up right and give the most important meal of the day the nutritious makeover it deserves.

A propos du livre

À propos de l'auteur

A biodynamic allotment gardener, forager, and home chef, Kate is the author of the popular blog Homegrown Kate.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0241259908
• ISBN 13: 9780241259900
• Reliure: Relié
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie