Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day - Couverture rigide

Turner, Kate

 
9780241259900: Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day

Synopsis

Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality.

From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, Superfood Breakfasts has a recipe for all your health and lifestyle needs - whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch.

All recipes are vegetarian and gluten-free, with balanced nutrition, low-GI carbs and no refined sugars so that your energy levels remain consistently high, right through to lunch - and beyond.

Set your day up right and give the most important meal of the day the nutritious makeover it deserves.

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À propos de l?auteur

A biodynamic allotment gardener, forager, and home chef, Kate is the author of the popular blog Homegrown Kate.

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Autres éditions populaires du même titre

9781465453044: Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day

Edition présentée

ISBN 10 :  1465453040 ISBN 13 :  9781465453044
Editeur : DK, 2016
Couverture rigide