Articles liés à Run for Your Life: Mindful Running for a Happy Life
Synopsis
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Run for Your Life: Mindful Running for a Happy Life
Edité par
Penguin UK, 2017
ISBN 10 : 0241262828
ISBN 13 : 9780241262825
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0241262828I3N00
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Run for Your Life: Mindful Running for a Happy Life
Edité par
Penguin UK, 2017
ISBN 10 : 0241262828
ISBN 13 : 9780241262825
Ancien ou d'occasion
Paperback
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Run for Your Life: Mindful Running for a Happy Life
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Penguin Life, 2017
ISBN 10 : 0241262828
ISBN 13 : 9780241262825
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Run for Your Life: Mindful Running for a Happy Life
Edité par
Penguin Life, 2017
ISBN 10 : 0241262828
ISBN 13 : 9780241262825
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev8321645820
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Run for Your Life: Mindful Running for a Happy Life
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Paperback. Etat : Very Good. Run for Your Life: Mindful Running for a Happy Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780241262825
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Run for Your Life: Mindful Running for a Happy Life
Edité par
Penguin Life, 2017
ISBN 10 : 0241262828
ISBN 13 : 9780241262825
Ancien ou d'occasion
Paperback
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Run for Your Life: Mindful Running for a Happy Life
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Penguin UK, 2017
ISBN 10 : 0241262828
ISBN 13 : 9780241262825
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Run for Your Life: Mindful Running for a Happy Life
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780241262825
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Run for Your Life : Mindful Running for a Happy Life
Edité par
Penguin UK, 2017
ISBN 10 : 0241262828
ISBN 13 : 9780241262825
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Run for Your Life : Mindful Running for a Happy Life
Edité par
Penguin UK, 2017
ISBN 10 : 0241262828
ISBN 13 : 9780241262825
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 15687915-20
Quantité disponible : 1 disponible(s)