Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

DK

ISBN 10 : 0241286271 ISBN 13 : 9780241286272

Editeur : DK, 2018

Synopsis

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

A propos du livre

À propos de l?auteur

Consultants: Dr Diane McIntosh is a clinical assistant professor in the Department of Psychiatry at the University of British Columbia, Canada. She also has a busy private practice and presents continuing medical education programmes nationally and internationally. Dr Jonathan Horowitz is a clinical psychologist with over 13 years' experience. Having studied at the University of Texas and the University of California, he is now Director of the San Francisco Stress and Anxiety Center where he works with clients experiencing both short- and long-term stress.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0241286271
• ISBN 13: 9780241286272
• Reliure: Carton flexible
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie