Stay Young Naturally (Try It!) - Couverture souple

Livre 13 sur 13: Try It!

Marriott, Susannah

 
9780241295700: Stay Young Naturally (Try It!)
Couverture souple
ISBN 10 : 024129570X ISBN 13 : 9780241295700
Editeur : DK, 2017

Synopsis

Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.

With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry!

Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.

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À propos de l'auteur

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times, Zest, Shape, Top Santé, Healthy, and She, and she has featured on BBC Radio 4.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
DK
Date d'édition
2017
Langue
anglais
ISBN 10 
024129570X
ISBN 13 
9780241295700
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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