Psyched Up: How the Science of Mental Preparation Can Help You Succeed - Couverture souple

McGinn, Daniel

Couverture souple

ISBN 10 : 0241310520 ISBN 13 : 9780241310526

Editeur : Portfolio Penguin, 2017

Synopsis

What's the difference between succeeding and failing in life's big moments?

In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.

Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.

A propos du livre

À propos de l?auteur

DANIEL McGINN is a senior editor at Harvard Business Review where he edits the IdeaWatch and How I Did It sections. He is the host of Dear HBR, an advice podcast for workplace dilemmas and the author of two books.

À propos de la quatrième de couverture

Naomi Klein - award-winning journalist, bestselling author of No Logo, The Shock Doctrine and This Changes Everything, scourge of brand bullies and corporate liars - gives us the toolkit we need to survive our surreal, shocking age. 'Trump, as extreme as he is, is less an aberration
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Naomi Klein shows us how we got to this surreal and dangerous place, how to stop it getting a lot worse, and how we can make things better. No Is Not Enough reveals, among other things, how Trump's election was not a peaceful transition, but a corporate takeover, one using deliberate shock tactics to generate wave after wave of crises and force through radical policies that will destroy people, the environment, the economy and national security.

Détails de l'édition

• Éditeur: Portfolio Penguin
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0241310520
• ISBN 13: 9780241310526
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
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